triathlon | endurance coaching
“RESILICE ENDURE”
Do you know what you're capable of?
“RESILICE ENDURE” WILL GIVE YOU THE ANSWER.
Most people never discover their true potential because they never train long enough, consistently enough, or intelligently enough to find out.
Whether you're training for your first half-marathon, marathon, chasing a personal best, preparing for a half or full triathlon distance, or dreaming about an ultra-distance challenge - RESILICE Endurance Coaching provides the structure, support, and expertise to get you there.
Every athlete receives an individualized training plan tailored to their goals, schedule, strengths, weaknesses, and recovery capacity.
Endurance isn't just about fitness. It's about resilience.
The ability to stay calm when things get hard. To keep moving when others stop. To trust yourself when the finish line still feels far away.
That's why our coaching combines endurance training with strength work, mobility, recovery protocols, breathwork, and performance optimization.
What’s included?
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Personalized training plan
In the RESILICE app, we tailor your training plan to your race, goals and experience level, ensuring you arrive at the start line confident and prepared.
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ongoing calls & support
Weekly check-ins with your trainer Luc, to evaluate your progress, discuss challenges, celebrate wins, and make adjustments when needed.
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Performance analysis
In the RESILICE app, we review your training data, recovery, and key performance metrics - connect your wearable to identify opportunities & improvement.
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Strength training for endurance
Build strength, durability, and efficiency to improve performance, prevent injuries, and handle higher training loads.
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Mobility & injury prevention
Stay healthy and move efficiently with targeted mobility work, flexibility exercises, and injury prevention strategies.
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Race strategy guidance
In combination with transition training for triathlon - learn how to pace, fuel, hydrate, and manage your effort so you can perform your best when race day arrives.
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Breathwork & mental resilience
Develop the tools to stay calm under pressure, manage discomfort, improve focus, and perform when it matters most.
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option for upgrades and extras
RESILICE Endure offers a variety of optional upgrades and extras, to find your perfect individual program - see below!
clear coaching. clear pricing
I believe coaching should be straightforward. That's why every RESILICE package comes with clear pricing, defined services, and no hidden costs - so you always know what you're getting.
RESILICE ENDURE (race prep)
weekly trainingplan
from 8 weeks (depending on discipline, goal, race prep duration)
✓ EVERYTHING FROM IGNITE
✓ Unlimited amount of trainings per week
✓ Individual endurance coaching plan
✓ Running, cycling, swimming, and triathlon programming
✓ Individual race preparation and race strategy
✓ Structured cold exposure training
✓ Personal coaching video call every two weeks
✓ Accountability, motivation, and performance reviews
✓ Endurance-focused nutrition plan
✓ Direct WhatsApp access to your coach
✓ Ongoing adjustments based on your progress and recovery
Who is RESILICE Endure for?
You're not just training to stay active. You're training for something bigger.
RESILICE Endure is designed for athletes who have a specific goal on the horizon and are willing to put in the work to achieve it. Whether you're preparing for a running race, your first triathlon, an ultra-distance challenge, a swimming competition, or chasing a new personal best, this program provides the structure, accountability, and expertise to help you perform at your highest level.
For people who want to know exactly what to do, why they're doing it, and how to adapt when life gets in the way. Through personalized endurance coaching, regular performance reviews, race-specific preparation, and ongoing support, you'll build not only the fitness to reach your goal, but also the resilience and confidence to discover what you're truly capable of.
optional add-ons
Personal Training Sessions
Work one-on-one with Luc to accelerate your progress. Sessions can focus on
strength training
running technique
swimming technique
cycling performance
(muliti-)brick sessions
Nutrition Coaching
Book individual consultations or comprehensive nutrition plans with a certified nutritionist to support your training, health, recovery, and performance goals.
Private Breathwork Sessions
A powerful 90-min one-on-one breathwork session designed to reduce stress, increase focus, and build resilience through guided breathwork practices.
breathwork session
cold exposure coaching
How does it work?
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We'll discuss your goals, training history, lifestyle, and determine which coaching option is the best fit for you.
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Once we talked about the first steps of your training journey, you fill out an intake form and write about your goals, schedules, training experience, strengths, challenges, and ambitions. So I have a good impression of what your intentions are.
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Your training program is designed specifically around your goals, lifestyle, recovery needs, and available training time.
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Download the RESILICE Coaching App, connect your wearables, and gain access to your personalized training environment.
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Follow your plan, track your progress, build momentum.
endurance coaching with resilice app
your goals, your plan.
Train with a fully personalized program delivered through the RESILICE Coaching App. Access your workouts, track your progress, and stay accountable with a structured plan built around your lifestyle, fitness level, and ambitions - with video guidance for every exercise.
Whether you're training for performance, health, strength, or endurance, you'll receive ongoing support and a clear roadmap to help you get there.