personal training
One-on-one training tailored to your goals, fitness level, and lifestyle. Learn, improve, and push your limits with direct guidance.
What could you achieve with the right coach by your side?
Stronger. Healthier. capable.
Personal training at RESILICE is about more than fitness. It's about building a body that can handle challenges, a mind that stays calm under pressure, and the confidence that comes from doing hard things consistently.
Every session is tailored to you. Your goals, your strengths, your limitations, and your lifestyle. Whether your focus is strength, endurance, weight loss, performance, recovery, or simply feeling better every day, you'll receive hands-on coaching and a plan designed around your life.
Because becoming stronger isn't just about lifting more weight. It's about becoming the person who can handle whatever life throws at them.
clear coaching. clear pricing
I believe coaching should be straightforward. That's why every RESILICE package comes with clear pricing, defined services, and no hidden costs - so you always know what you're getting.
test training
Curious about personal training but not sure where to start? The test session is the perfect opportunity to experience the RESILICE approach firsthand.
55€
✓ Get to know your coach and training style
✓ Discuss your goals, challenges, and expectations
✓ Experience a personalized training session
✓ Ask questions and receive expert advice
✓ Discover what is possible with structured coaching
resilice boost
Whether you're looking to build strength, improve endurance, lose weight or simply feel healthier and more capable.
from 400€ / 5 sessions
✓ 20min intake session included (goals, fitness assessment, and baseline measurements)
✓ Individual coaching and direct feedback
✓ Strength, endurance, mobility, and resilience training
✓ Technique coaching and movement analysis
✓ Accountability and motivation to stay consistent
✓ A clear path towards lasting results
RESILICE complete
weekly trainingplan + PT
from 400€ / 8 weeks
✓ EVERYTHING FROM IGNITE / PEAK (see online coaching)
✓ One-on-One personal training
✓ Technique & movement analysis
✓ Maximum accountability
✓ Faster progress through personal guiding
optional add-ons
Single Personal Training Sessions
strength training (only for RESILICE clients
running technique
swimming technique
cycling performance
(multi-)brick sessions
Nutrition Coaching
Book individual consultations or comprehensive nutrition plans with a certified nutritionist to support your training, health, recovery, and performance goals.
Lotte xxx www.lottelaksf.com
Antonia xxx www.lottelaksf.com
Private Breathwork Sessions
A powerful 90-min one-on-one breathwork session designed to reduce stress, increase focus, and build resilience through guided breathwork practices.
breathwork session
cold exposure coaching
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We'll discuss your goals, training history, lifestyle, and determine which coaching option is the best fit for you.
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Once we talked about the first steps of your training journey, you fill out an intake form and write about your goals, schedules, training experience, strengths, challenges, and ambitions. So I have a good impression of what your intentions are.
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Your training program is designed specifically around your goals, lifestyle, recovery needs, and available training time.
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Download the RESILICE Coaching App, connect your wearables, and gain access to your personalized training environment.
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Follow your plan, track your progress, build momentum.