ONline coaching
Accountability and discipline that fits your life.
how much stronger could you become?
Physically, mentally, and in the moments that matter most.
The RESILICE Online coaching delivers the structure, discipline, focus you need, remotely. I create individualized training plans that balance strength, cardio, mobility, recovery, and nutrition so you progress sustainably without burnout.
Through the RESILICE Coaching App, you'll have your entire journey in your pocket: personalized training plans, exercise videos and instructions, habit tracking, progress scores, nutrition guidance, direct coach support, and much more. Depending on your chosen plan, you'll also benefit from personal coaching calls, accountability check-ins, and regular progress reviews to keep you motivated and moving forward.
No generic programs. Just a clear plan, expert guidance, and the support you need to become stronger, fitter, and more resilient - one day at a time.
Your goals.
your lifestyle.
Your plan.
THE RESILICE APP
Train with a personalized program with the RESILICE Coaching App. Access your workouts, track your progress, and stay accountable with a structured plan built around your lifestyle, fitness level, and ambitions - with video guidance for every exercise, habit reminders, and nutrition plans.
Whether you're training for performance, health, strength, or endurance, you'll receive ongoing support and a clear roadmap to help you get there.
What’s included?
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Personalized training plan
A program tailored to your goals, fitness level, time availability, and equipment. Individualized programs and clear session objectives so every workout has purpose.
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ongoing calls & support
Check-ins with your trainer, to evaluate your progress, discuss challenges, celebrate wins, and make adjustments when needed.
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Performance analysis
We review your training data and regularly log metrics (weight, reps, times, distances), and analyze visual charts so you can see trends, celebrate gains, and spot where to adjust.
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Nutrition Guidance
Personalized calorie and macronutrient targets, or practical meal strategies to support muscle growth, fat loss, or performance, with simple recommendations.
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wearables syncing
Connect your watch or tracker to import heart rate, sleep, training load, and activity data automatically so plans and adjustments are made by objective metrics and daily readiness.
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Session scheduling & reminders
Integrated scheduling, calendar sync, and reminder notifications to help you commit to sessions and build consistent training habits.
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Breathwork & recovery tools
Practical breathwork techniques to improve focus, manage stress, and enhance recovery between sessions and during races.
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Cold Exposure (If Appropriate)
Optional cold exposure protocols to support recovery, mental resilience, and adaptation to discomfort — always tailored and used safely when suitable.
clear coaching. clear pricing
I believe coaching should be straightforward. That's why every RESILICE package comes with clear pricing, defined services, and no hidden costs - so you always know what you're getting.
RESILICE “IGNITE”
weekly trainingplan
from 8 weeks (discounts on longer commitment)
✓ Up to 4 personalized trainings per week
✓ Full access to the RESILICE Coaching App
✓ Training tailored to your goals & fitness level
✓ Exercise video demonstrations
✓ Monthly progress reviews & score
✓ Direct 24/7 coach messaging
✓ Strength, cardio, mobility, guided breathwork
✓ Habit tracking & reminders to build discipline
✓ Connect to Garmin, Apple Watch, MyFitnessPal
✓ Basic nutrition plan based on your goals
Who is RESILICE Ignite for?
Perfect for anyone looking for structure, guidance, and accountability. Whether you want to lose weight, build strength, improve fitness, create healthier habits, or simply feel better in your body, Ignite gives you a clear plan and the support to stay consistent.
RESILICE “PEAK”
weekly trainingplan
from 8 weeks (discounts on longer commitment)
✓ EVERYTHING FROM IGNITE
✓ Unlimited amount of trainings
✓ Cold exposure training
✓ Personal coaching call every two weeks
✓ Advanced nutrition plan
✓ Direct WhatsApp access to your coach
✓ Increased accountability and progress tracking
✓ Priority support and faster response times
Who is RESILICE Peak for?
You're ready to invest in yourself.
Peak is for people who are serious about making a lasting change in their health, fitness, and quality of life. You work hard for your family, your career, and the people around you - but now it's time to invest in yourself too. Through increased accountability, personal coaching calls and a more individualized approach, RESILICE Peak helps you build the strength, energy, confidence, and resilience to perform at your best - in training and in life.
RESILICE “complete”
weekly trainingplan + PT
from 8 weeks (discounts on longer commitment)
✓ EVERYTHING FROM IGNITE / PEAK
✓ One-on-One personal training
✓ Technique & movement analysis
✓ Maximum accountability
✓ Faster progress through personal guiding
Who is RESILICE Complete for?
For those who want the fastest route to progress.
RESILICE Complete combines the flexibility of online coaching with the power of personal training. You'll benefit from a structured plan, ongoing support PLUS regular face-to-face personal training sessions where technique, accountability, and performance come together. Ideal for anyone who wants maximum guidance, faster results, and a coach by their side every step of the way.
RESILICE “ENDURE”
competition prep
weekly trainingplan
from 8 weeks (depending on discipline, goal, race prep duration)
✓ EVERYTHING FROM IGNITE
✓ Unlimited amount of trainings per week
✓ Individual endurance coaching plan
✓ Running, cycling, swimming, and triathlon programming
✓ Individual race preparation and race strategy
✓ Structured cold exposure training
✓ Personal coaching video call every two weeks
✓ Accountability, motivation, and performance reviews
✓ Endurance-focused nutrition plan
✓ Direct WhatsApp access to your coach
✓ Ongoing adjustments based on your progress and recovery
Who is RESILICE Peak for?
You're ready to invest in yourself.
Peak is for people who are serious about making a lasting change in their health, fitness, and quality of life. You work hard for your family, your career, and the people around you - but now it's time to invest in yourself too. Through increased accountability, personal coaching calls and a more individualized approach, RESILICE Peak helps you build the strength, energy, confidence, and resilience to perform at your best - in training and in life.
optional add-ons
Personal Training Sessions
Work one-on-one with Luc to accelerate your progress. Sessions can focus on
strength training
running technique
swimming technique
cycling performance
(multi-)brick sessions
Nutrition Coaching
Book individual consultations or comprehensive nutrition plans with a certified nutritionist to support your training, health, recovery, and performance goals.
Private Breathwork Sessions
A powerful 90-min one-on-one breathwork session designed to reduce stress, increase focus, and build resilience through guided breathwork practices.
breathwork session
cold exposure coaching
How does it work?
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We'll discuss your goals, training history, lifestyle, and determine which coaching option is the best fit for you.
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Once we talked about the first steps of your training journey, you fill out an intake form and write about your goals, schedules, training experience, strengths, challenges, and ambitions. So I have a good impression of what your intentions are.
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Your training program is designed specifically around your goals, lifestyle, recovery needs, and available training time.
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Download the RESILICE Coaching App, connect your wearables, and gain access to your personalized training environment.
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Follow your plan, track your progress, build momentum.