online coaching

Accountability and Discipline that fits your life

Online coaching delivers the structure, discipline, focus you need, remotely.

I create individualized training plans that balance strength, cardio, mobility, recovery, and nutrition so you progress sustainably without burnout.

Personalized training plan

A program tailored to your goals, fitness level, time availability, and equipment. Individualised programs and clear session objectives so every workout has purpose.

wearables syncing

connect your watch or tracker to import heart rate, sleep, training load, and activity data automatically so plans and adjustments are made by objective metrics and daily readiness.

online coaching

what’s included?

Progress tracking

regular logging of metrics (weight, reps, times, distances) plus visual charts and notes so you can see trends, celebrate gains, and spot where to adjust.

Breathwork & Recovery Tools

Practical breathwork techniques to improve focus, manage stress, and enhance recovery between sessions and during races.

program adjustments

scheduled reviews to tweak volume, intensity, and exercise selection based on your progress, recovery, and life stresses.

Cold Exposure (If Appropriate)

Optional cold exposure protocols to support recovery, mental resilience, and adaptation to discomfort — always tailored and used safely when suitable.

Nutrition guidance

personalized calorie and macronutrient targets or practical meal strategies to support muscle growth, fat loss, or performance, with simple recommendations.

Session scheduling & reminders

integrated scheduling, calendar sync, and reminder notifications to help you commit to sessions and build consistent training habits.

Your goals.
your schedule.
Your plan.

online coaching with app

Train with a fully personalized program delivered through the RESILICE Coaching App. Access your workouts, track your progress, and stay accountable with a structured plan built around your lifestyle, fitness level, and ambitions - with video guidance for every exercise.

Whether you're training for performance, health, strength, or endurance, you'll receive ongoing support and a clear roadmap to help you get there.

Screenshot of a fitness app with a blue header, displaying a calendar view with scheduled workouts for June 5th to June 8th, including stretching/yoga sessions and lower/upper body workouts, with icons and menu options at the bottom.
Mobile app screen displaying personal health goals such as caloric intake, macro split, streaks for cold exposure, and stretching/yoga, with navigation menu at the bottom.
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A male athlete crossing the finish line at an Ironman triathlon race, with spectators and race banners around him.

  • This program is for anyone who wants real, lasting progress. whether you’re new to fitness, returning after a break, balancing work and family, or training for a specific goal. It suits beginners, weekend warriors, busy professionals, and aspiring competitors. If you want structure, expert guidance, flexible plans that fit your life, and built‑in accountability to stay consistent, this is for you.

    • Every 2 weeks a new training plan based on your goals and where you are

    • direct message trainer in app answers within 48 hours

    • Including basic strength, cardio, mobility, guided breathwork sessions.You

    • connect your wearable like garmin, apple watch to track sleep, recovery and traning

    • Advanced Strength and cardio training.

    • up to 7 trainings per week

    • personal contact number whatsapp – answer within 48 hours

    • Advanced Breathwork and cold exposure protocols

    • check in call every two weeks

  • We prepare you for Triathlon, marathon, hyrox, ultramarathon.

    • focused on individual edurance goals

    • : weekly progress calls

    • Mental preparation

    • Course analysis and execution plan

  • Best of both worlds

    • Combine one on one personal training sessions with online coaching

    • Most complete package to change you life for the best

ready to bring fitness to a new level?

Apply for Online Coaching!