Personal Training
One-on-one personal training tailored to your goals, fitness level, and lifestyle. Learn, improve, and push your limits with direct guidance.
Personal training is not just about effort. it gives you a clear plan, consistent progress checkpoints, and practical tools. so you can perform better in daily life.
Initial assessment
movement screen, mobility check and goal setting to build a tailored plan build to fit your life
Technique coaching
precise instruction to correct and refine your movement so you lift and move more efficiently and safely
Outdoor resilience training sessions
functional outdoor training sessions focused on building physical and mental resilience
Personal Training
what’s included?
One-on-one coaching
focused attention during sessions to correct form and maximize results.
Breathwork & Recovery Tools
Practical breathwork techniques to improve focus, manage stress, and enhance recovery between sessions.
Accountability & motivation
scheduled sessions and coach support to keep you consistent
Cold Exposure (If Appropriate)
Optional cold exposure protocols to support recovery, mental resilience, and adaptation to discomfort always tailored and used safely when suitable.
At-home and gym options
adaptable workouts so we can train effectively wherever we are.
gym: Fitness club Monnickendam
Stuben, Pfunds
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This personal training is for anyone who wants consistent, sustainable improvement—beginners learning safe movement, returners rebuilding confidence, busy professionals fitting training into a schedule, athletes needing focused skill work, and people rehabbing or managing niggles. If you want expert guidance, individualized programs, hands‑on technique coaching, and accountability to reach real-life performance and health goals, this is for you.