Personal Training

Built for people who chase performance, resilience, and purpose — not just finish lines.

Triathlon is not just about endurance — it’s about structure, discipline, and the ability to perform across multiple disciplines under fatigue.

Personalized Swim, Bike & Run Training

You receive a fully individualized program across all three disciplines. Every session is tailored to your fitness level, schedule, and race distance — from sprint triathlon to Ironman.

Mobility & Stretching Routines

Integrated mobility work to improve movement quality, speed up recovery, and keep your body performing at its best throughout training blocks.

Ongoing Coaching & Adjustments

Continuous feedback, adaptations, and progression based on your performance, fatigue levels, and goals — so your training evolves with you.

triathlon coaching

what’s included?

Structured Training Plan

Clear weekly structure with progressive training blocks that build endurance, strength, and speed in a sustainable way. No random workouts — everything has a purpose.

Breathwork & Recovery Tools

Practical breathwork techniques to improve focus, manage stress, and enhance recovery between sessions and during races.

Support & Accountability

Direct coaching support to keep you consistent, motivated, and on track toward your goals — from first session to finish line.

Swim Technique & Open-Water Skills

Focused improvement on efficiency, breathing control, and confidence in the water, including open-water race preparation and pacing strategies.

Cold Exposure (If Appropriate)

Optional cold exposure protocols to support recovery, mental resilience, and adaptation to discomfort — always tailored and used safely when suitable.

Strength & Conditioning

Supportive strength training to improve power, prevent injuries, and build durability across all disciplines.

Race Strategy & Planning

Detailed preparation for race day including pacing strategy, transitions, course breakdown, and mental preparation so you know exactly what to do when it matters.

Ironman race finish line with a male athlete crossing and raising his arms in victory, surrounded by spectators and event banners in an outdoor urban setting

  • Whether you are just starting or already racing, your program is fully adapted to your level. We build step by step — from technique and base fitness to advanced race preparation and performance optimization.

    • First-time triathletes preparing for their debut race

    • Athletes aiming to improve their personal best

    • Busy professionals who want structured, efficient training

    • Anyone who wants to become a more complete endurance athlete

  • Training is tailored for all levels:

    • Sprint Triathlon

    • Olympic Distance

    • Half Ironman (70.3)

    • Full Ironman

  • Open-water confidence and efficiency in the water:

    • Technique improvement

    • Breathing control

    • Open-water skills

    • Race pacing strategies

  • We prepare you for more than just fitness:

    • Pacing strategy

    • Transition planning (T1/T2)

    • Mental preparation

    • Course analysis and execution plan

  • Sustainable performance requires recovery:

    • Mobility and stretching routines

    • Breathwork sessions

    • Cold exposure (when appropriate)

    • Injury prevention strategies

ready to bring your triathlon training to a new level?

Apply for Triathlon Coaching!